Amy Vredenburgh Silver BirchMarriage & Family Therapist, MA, LMFT (she, her)

About

If your relationship feels like a group project and you’re doing all the work, keep reading. Somewhere between bills, dishes, and “what do you want for dinner” your marriage turned into two stressed adults sharing a house and a nervous system. The smallest thing, the way your partner is breathing, can feel like a personal attack. Sex becomes pressure or avoidance. One chases, one shuts down. And the scariest part? “Are we okay?” is no longer dramatic. It’s real. The resentment is growing and you’re both exhausted. View 5 Photos Imagine leaving a 1 to 2 day retreat feeling relief in your body. Like your nervous system finally unclenched. Conversations stop turning into courtroom arguments. Triggers get caught before they hijack the night. The tension drops. Then the laughter comes back. No legitimate real laughter. The kind where you look at each other and think, “Oh yeah. It’s you.

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