An LCPC Focused on Stress, Anxiety, and ADHDLicensed Clinical Professional Counselor, LCPC, ADHDCSP, NCC (she, her)
Bethesda, MD 20817
About
Welcome! I am Tamara Skinner, a Licensed Clinical Professional Counselor dedicated to helping women who have challenges with anxiety, depression, life transitions, and dealing with the emotional impacts of adult ADHD. I often work with those who experience anxious thoughts, loss of enjoyment in activities, feelings of overwhelm; isolation; and shame. Some may have also experienced a recent move, or loss, or are facing uncertainty about career changes. I will collaborate with you to identify grounding/relaxation techniques to help you navigate discomfort. Using an integrative approach, I focus on modifying approaches and interventions for you, to help you reach your therapy goals. Sessions usually include identifying and challenging negative thoughts and identifying and building on your strengths.
Specialties
Insurance Accepted
- Aetna
- Carelon
- Cigna and Evernorth
- Oxford
- Quest
- Out of Network
