Ana AllenLicensed Mental Health Counselor, MA, LMHC

About

First, thanks for stopping by! I am truly honored that you are considering me to be such an integral part of your life's journey. My name is Ana and I am a trauma therapist trained in both EMDR and neuropsychotherapy. My practice is founded primarily on the intersection of neuroscience and mental health counseling theories where we use the mind-brain relationship to our advantage to shift into cycles of health and healing. This framework provides a unique overlap between building cognitive and behavioral management skills and addressing trauma and emotions in the physical body to increase resilience and promote long-lasting change. I believe that the key to healing lies in understanding the core of the issue and how your mind, brain, and body have worked to help you survive. As we move towards gaining this insight, we will build grace and gratitude for yourself, and begin to unburden the parts of you that became "stuck" in a traumatic past.

Therapy Types

Specialties