Ana CabezasPsychologist, PsyD (she, her)

About

Life has been challenging. Enduring injustices, trauma, relationship struggles, and personal losses may leave you feeling overwhelmed, like you're navigating rough waters. As a Latina, who has faced many of these challenges, I recognize the profound impact they have on your mental health. My focus in therapy is to explore what barriers keeps you from having the quality of life you want. I believe that people do the best they can within the context of their lives. Support is available to guide you through this process. As a therapist, I use an integrated approach emphasizing the expression of an authentic self and centering on personal strengths. I work through an Existential lens to understand your concerns and use a variety of interventions from ACT, Narrative, Interpersonal, Trauma-informed, Multicultural therapies, and more that are designed to meet you where you are.

Specialties