Ana Luiza NogueiraClinical Social Work/Therapist, MSW, LCSW (she, her)

About

English | Português One of the bravest things we can do is take the time to understand our own stories. While we are shaped by our family, ancestors, environment, and society, we are not bound to remain in patterns that no longer serve us. We all have the ability to change and live a more balanced and meaningful life. Whether you're feeling overwhelmed by the demands of school or work, struggling with the expectations of others, navigating family conflicts, or searching for purpose through life transitions, immigration, or relationships, I'm here to help. Together, we will create a safe space to explore your journey and work toward your goals. View 4 Photos I approach therapy with compassion, trauma-informed care, and a strength-based mindset. By integrating Somatic practices, Cognitive Behavioral Therapy, and mindfulness techniques, I help you connect with your body, recognize thought patterns, increase emotional awareness, and build coping and communication skills to empower you in finding your own solutions.