About
You may be carrying more than you let on — a persistent sense of unease, emotional overwhelm, or patterns that no longer fit the life you’re trying to build. On the outside, you may appear capable and high-functioning, yet internally feel unsettled, stuck, or caught in cycles of stress and overthinking. I offer evidence-based therapy tailored to you. As an EMDR-trained therapist, I help you process trauma so you carry less emotional weight. I also work with anxiety and depression by helping you understand your thoughts without feeling overwhelmed by them. For couples, I use Gottman-informed therapy to strengthen communication and connection.
Specialties
Insurance Accepted
- Aetna
- Empire Blue Cross Blue Shield
- Optum
- Oscar Health
- Oxford
- UnitedHealthcare UHC | UBH
- Out of Network
Other therapists in New York
Acceptance and Commitment (ACT)Attachment-based+2