Anahita KiaMarriage & Family Therapist, JD, MA, LMFT

About

Sometimes the first step in changing your life is recognizing that right now, something in your life isn’t working. Is it your relationship? Your career? Are you frustrated with the closest people to you or noticing an increase in stress, anger, or sadness? Maybe you’re coping with loss or trauma in ways that are unhealthy. Once you recognize that something, or perhaps many things, are off kilter, you are in an empowered position to make a choice. And that’s the very power that leads to change. My role as a therapist is to help you understand why things aren't working and what you can do about it. My treatment style is solution focused and I combine the following modalities, depending on your needs: Cognitive Behavioral Therapy (assessing thoughts, feelings, and behaviors), Mindfulness-Based Therapy (how to BE in and cope with distress), and Family Systems Therapy (understanding conditioning, family trauma, attachment styles, communication patterns).

Specialties