Analisa ChavezCounselor, MSMFT, LPC-S (she, her)

About

Know that YOU are valuable! If you are struggling with believing that, I can help. Let's work through past trauma, negative self-talk, self-acceptance, and everything in between. Let's improve your relationships by becoming a more whole you, finding your worth, and setting boundaries. You are the one person you have for your entire life; therefore, stop treating yourself like your worst enemy and be your best friend. I tailor my approach to your specific needs. Some things we might do in therapy are EMDR, developing coping strategies, identifying triggers, exploring feelings, mindfulness, assertiveness training, reframing and making sense of life, working on interpersonal skills, etc.

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