Anastasia BeardenLicensed Professional Counselor, LPC, MS (she, her)

About

As a Licensed Professional Counselor specializing in relational trauma—whether from romantic, parental, familial, peer, or foster relationships—I help people who feel stuck in the past. Do you feel disconnected from yourself and your future, or like your body is holding onto something you can’t explain? Whether the trauma happened once or across many relationships over time, it can leave lasting impact. Using trauma-informed approaches, I offer space, time, and support to gently explore your experiences and move toward healing, connection, and lasting change at whatever pace feels supportive and safe for you. I offer an integrative, trauma-informed approach rooted in IFS through an attachment lens. Drawing from ACT, polyvagal theory, and sand tray, we’ll explore how your past shows up in thoughts, behaviors, and body responses—supporting healing through insight, nervous system regulation, and deeper self-connection.

Specialties