About
Feeling weighed down by anxiety, depression, or self-doubt? You’re not alone—and support is here. I’m Anastasia Lidestri, LPC, with over 5 years of experience helping individuals of all ages navigate life’s challenges. Drawing on Cognitive Behavioral Therapy and other evidence-based tools, I provide a warm, collaborative space where you are the expert on your own journey. Together, we’ll build healthier coping skills and work toward the best version of you. I utilize evidence-based therapies, including Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy & Trauma-Focused Therapy.
