Anchor Counseling & ConsultingClinical Social Work/Therapist, LCSW

About

Are you feeling stuck, lost, overwhelmed? Maybe all of your "tried-and-true" coping mechanisms are no longer working. Perhaps you are struggling with your relationships, not sure how to fix things or feel like you're repeating the same patterns in your life. You are not alone! We all have seasons in our lives where we find ourselves, just ... stuck. If this is you, you've come to the right place. We will focus on identifying patterns that may be creating those "stuck" feelings and explore new skills to bring you back into balance. A whole-self approach will be utilized to align your mind, body and spirit, while integration of mindfulness techniques and emotional regulation will help you enjoy a stronger relationship with yourself and others.

Therapy Types

Specialties