Anchor & Flow Counseling, LLCLicensed Professional Counselor, LPC, LCADC

About

Welcome to my solo practice! My name is Laura. I'm here to help people like you navigate their unique journey towards mental health and wellness. With over 7 years of experience, I have developed a person-centered approach, which focuses on Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, and mindfulness practices. My style is versatile and personalized to your needs to address the diverse challenges you may be experiencing, which may include but are not limited to depression, anxiety, life stressors, grief, substance abuse, relationship issues, Autism, ADHD, and trauma.

Specialties