Anchor Mental Health Counseling, PLLCCounselor, LMHC, MA, CCATP (he, him)

About

You spend all day trying to dig your way out from underneath this mountain of responsibility. Every waking hour you claw and struggle to create enough space so you can take a breath, but it’s no use. The harder you work, the more it seems to pile up. You want to give up and let the weight envelop you, but you can’t. There are too many people counting on you. And worse, you can’t tell anyone how you’re feeling because you’re a man and have to be “the strong one.” So you continue feeling more hopeless and overwhelmed by the day, unable to find any way out. You know that things can’t go on like this, but you can’t see other options.

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