About
If you’re feeling stuck in patterns that leave you anxious, disconnected, or uncertain, you’re not alone. Many of my clients come to me carrying the weight of old wounds, family dynamics, relationship struggles, or perfectionism — unsure how to move forward but ready for change. Seeking support takes courage, and I offer a space where you can explore these challenges with compassion, curiosity, and care. Whether you’re facing anxiety, depression, trauma, or life transitions, I offer a collaborative space for healing and growth. With 20 years of experience, I’ve learned that meaningful growth happens when we feel truly seen and accepted. Together, we’ll uncover the roots of what’s holding you back and create tools for lasting change.
Specialties
Insurance Accepted
- Out of Network
Other therapists in New York
Acceptance and Commitment (ACT)Attachment-based+2