About
Do you feel overwhelmed by anxiety, weighed down by trauma, or stuck in patterns you want to change? Many people come to therapy feeling exhausted from "pushing through" on their own. I specialize in anxiety, grief, substance use and I offer a supportive space where you can slow down, heal, understand your emotions, and build coping skills that truly help you feel more steady and in control. I prioritize listening to your needs, offering helpful alternatives when you feel stuck, and being patient with you throughout the process. Together we'll explore what you need to feel safer and more grounded in your day to day life.
Specialties
Insurance Accepted
- Aetna
- Cigna and Evernorth
- Horizon
- Blue Cross and Blue Shield
- Independence Blue Cross
- Out of Network
Other therapists in West Deptford
Acceptance and Commitment (ACT)Cognitive Behavioral (CBT)+2
Cognitive Behavioral (CBT)Dialectical Behavior (DBT)
