Andrea L JamisonPsychologist, PhD (she, her)

About

Do you struggle to shut your mind off at night, even when you’re exhausted? Maybe you wake at 3am with your heart racing, or your brain won’t stop rehearsing tomorrow. I help busy, thoughtful people recover from insomnia and other sleep issues quickly and sustainably. Whether stress, overthinking, ADHD, or life transitions are in the mix, we’ll calm your nervous system and retrain your sleep. We’ll create a plan that fits your real life, so sleep becomes natural again and you feel more clear and capable during the day. Appointments available mornings, afternoons, and select evenings. View 4 Photos I use CBT-I (the gold standard treatment for insomnia) along with a nervous-system-informed lens that addresses both body and mind. Most clients see meaningful change in 5-10 sessions. And many choose to continue working with me afterward to address underlying habits or emotional roadblocks that affect not only their sleep, but their overall wellbeing.

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