About
You may look capable on the outside while feeling overwhelmed, exhausted, or constantly “on” inside. Your mind rarely slows down and even small decisions can feel heavy. Given the state of the world, it makes sense if you’re feeling anxious, burned out, or disconnected from yourself. You might be navigating anxiety, trauma, life transitions, relationship challenges, or shifts in self-worth, wondering why things feel so hard when you’re trying so hard. You want to feel more grounded, steady, and aligned but are unsure how to get there.
Therapy Types
Other therapists in Los Angeles
Attachment-basedInternal Family Systems (IFS)+6
HumanisticMindfulness-Based (MBCT)+4