About
Is your child or teen struggling with anxiety, mood changes, self-regulation and emotional overwhelm? Many kids and teens need a safe, supportive space to talk, learn coping skills, and reconnect with themselves. I empower youth to find purpose, confidence, and emotional well-being. I offer a unique movement-based approach that takes sessions outside the traditional office. Through outdoor adventure, walking sessions, CBT work; I help youth learn emotional regulation, reduce stress, and build resilience. My work is forward-focused and rooted in positive psychology, solution-focused strategies, mindfulness and meaningful sessions. View 6 Photos I use evidence based practices; emotional management, mindfulness, nature therapy, physical activity and giving back to help manage anxiety, stress and emotional overwhelm. I use trauma informed approaches and my 20 years of direct experience with youth who struggle with depression, anxiety, ADHD, trauma and more.
