About
You may be the one who looks “high functioning” on the outside while feeling overwhelmed, anxious, or emotionally exhausted inside. Perhaps you’re navigating a major life transition, carrying unresolved trauma, or feeling stuck in patterns of anxiety or depression that no longer make sense—but won’t let go. You want relief, clarity, and stability. More than anything, you want to feel safe in your own body and confident in your ability to move forward, rather than constantly bracing for what’s next. I am a trauma-informed Licensed Mental Health Therapist specializing in anxiety, depression, trauma, and life stage transitions. Using TF-CBT, CBT, and EFT-Tapping, I help clients regulate their nervous systems, process experiences, and shift patterns that keep them stuck—supporting meaningful, lasting emotional change.
Specialties
Insurance Accepted
- Aetna
- BlueCross and BlueShield
- Cigna and Evernorth
- Florida Blue
- Optum
- TRICARE
- UnitedHealthcare UHC | UBH
