1639 North Alpine Road, Suite 260
Rockford, IL 61107
About
I support adolescents, young adults, adults, and seniors in navigating a wide range of challenges, including anxiety, ADHD, depression, mood disorders, stress management, sports performance, life transitions, LGBTQ identity, social adjustments, harmful habits, and relationship concerns such as break-ups and loss. My therapeutic approach is grounded in compassion, collaboration, and a belief in each person’s ability to grow and change. Drawing from Cognitive Behavioral Therapy (CBT), Mindfulness-Based Cognitive Therapy, Experiential Therapy, and Solution-Focused Therapy, I tailor treatment to meet each client’s unique goals. View 4 Photos I’m especially passionate about helping individuals embrace a strengths-based perspective, one that encourages self-discovery and leads to a more authentic, fulfilling life. Together, we’ll work to create lasting, meaningful change in a supportive and empowering space.
Specialties
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