About
Accepting new virtual clients- I am a Licensed Mental Health Counselor with years of experience in 1:1 therapy and group therapy (CBT & Mindfulness). I work with clients on how to cope with stressful events, automatic negative thoughts, dysregulated emotions and self destructive behaviors by mindfully teaching the therapeutic techniques of CBT (Cognitive Behavioral Therapy). During therapy clients will identify and reframe negative self depreciating thoughts in hopes to implement healthy behavioral outcomes to create personal changes that last. I'm skilled at working with clients who experience anxiety, depression, emotional disturbance, and low self esteem. I help clients learn skills to manage symptoms, practice coping skills, build healthy relationships and cultivate a 'life worth living'. I believe in the power of positive affirmations, self-care and mental health awareness.
Specialties
Insurance Accepted
- BlueCross and BlueShield
