About
You might find yourself exhausted from holding it all together. Even with the coping skills you have built, it can feel like you are running on empty. Thoughts may loop without pause, emotions may rise quickly, and long standing patterns can feel hard to loosen. To others, you may appear capable and steady, yet inside there is strain, self doubt, or a sense of drifting. Many LGBTQ+ adults I support navigate anxiety, shifts in mood, or ongoing stress connected to identity, relationships, family dynamics, or belonging. Experiences of being unseen, misgendered, or misunderstood can leave a lasting impact, especially when carried alone Therapy with me is not about fixing you. It is about helping you understand what has been weighing on you, learning ways to feel more regulated in your body and mind, and building trust in yourself. My approach is practical, collaborative, and compassionate, with tools that fit your real life and support meaningful, sustainable change.
Specialties
Insurance Accepted
- Aetna
- Carelon
- Cigna and Evernorth
- Empire
- Optum
- Quest
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