About
Navigating life’s challenges is like putting together a puzzle. It can be overwhelming and frustrating when you believe you would be successful if you turned over the next piece, and it is the corner to complete the border. However, the next piece turns out to be something else entirely. I can help you adjust, so you’ll feel less overwhelmed regardless of the next piece. Most stress, frustration, and anxiety come from wanting our experiences to meet our expectations.
Therapy Types
Insurance Accepted
- Aetna
- CareFirst
- Cigna and Evernorth
- Medicaid
- UnitedHealthcare UHC | UBH
- VA Community Care
Other therapists in Lanham
Cognitive Behavioral (CBT)Motivational Interviewing+1
