236 West Patrick Street
Frederick, MD 21701
About
Do you ever feel like you’re moving through life without a clear sense of direction? Days fill quickly, decisions stack up, and it becomes hard to tell whether your energy is being spent on what truly matters. Over time, we can stay in motion while drifting further from our values. Therapy offers a place to slow down and recalibrate so your next steps are guided by intention rather than momentum. Our work together is grounded in compassion and practical strategies. We’ll uncover the patterns that may be holding you back, and create tools that support both immediate relief and long-term growth. My studies have included somatic approaches, dreamwork, Acceptance and Commitment Therapy and Mindfulness Based Cognitive Therapy.
Specialties
Insurance Accepted
- Blue Cross Blue Shield
- BlueCross and BlueShield
- CareFirst
- Cigna and Evernorth
- Out of Network
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