About
If you’re here, you’re probably looking for something to be different. The good news is that you’ve already taken the first step. Let’s face it: anxiety, panic, trauma, depression, and more don’t just affect how you feel. They affect how you think and behave, and navigate the world around you. You might find yourself overthinking, avoiding situations, or feeling disconnected. Or maybe it’s something harder to put into words. Together, we can build the flexibility, courage, and skill to sit with what’s difficult and move toward what matters.
Therapy Types
Specialties
Other therapists in New York
Acceptance and Commitment (ACT)Attachment-based+2