301 East Carrillo St Ste A
Santa Barbara, CA 93101
About
Our quality of life is determined by the quality of our relationships. Whatever your goals may be, change is an inside job, and I'm here to be both a witness and a resource in that complex process. When we can let go of shame and judgments around emotions, we allow space to cultivate more curiosity, compassion, acceptance, resiliency, and joy. When we utilize mistakes as informational gifts we can strengthen and clarify the authentic self. I would like to help you meet this self. As an integrative therapist, I apply a number of evidence-based modalities that I tailor to each individual based on goals and/or presenting life impairments. I am direct, and I find this to be my preference stylistically. I offer individual and couples therapy. Uniquely, I also provide conjoint couples sessions alongside my husband.
Specialties
Insurance Accepted
- Out of Network
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