About
Are you feeling anxious or depressed? Are you in recovery (or want to be) from trauma, neglect, or "coping mechanisms" like substance use and acting out behaviors that you want to stop? Are you a survivor of a dysfunctional family? Are you stuck in a rut? Therapy with an empathetic therapist that you trust is a powerful tool for creating emotional health and tending to the emotional injuries you have experienced. It is possible to learn new ways of getting relief and finding a sense of well-being. Asking for help takes courage. Change is possible. I will walk this journey with you, at your pace.
Specialties
Other therapists in Ventura
CoachingCognitive Behavioral (CBT)+5
Acceptance and Commitment (ACT)Cognitive Behavioral (CBT)+2
