About
You may be feeling overwhelmed by anxiety, low mood, or emotional ups and downs that are hard to manage. Relationships feel strained, life transitions feel destabilizing, or you may be questioning how your identity, work, or roles fit together. You want clarity, steadiness, and practical tools to help you feel more grounded, connected, and confident in how you move through daily life. I work with adults navigating anxiety, depression, emotional regulation challenges, relationship stress, and life transitions. Drawing from DBT, ACT, and Interpersonal Therapy
