About
I’m a warm and very real therapist who helps people understand their emotions, reduce worry and stress, and create relationships that feel healthier and aligned with what matters most to you. I show up with genuine care and curiosity, and I’m not afraid to use a little humor and connection to help things feel less heavy while we navigate the hard moments together. In our first session, we’ll explore what’s been going on and what you’re hoping to change, without any rush to share more than you’re ready for. I bring a balance of compassion, curiosity, and just the right amount of humor, the kind that softens what feels overwhelming and also lets us laugh with the struggle. I’m skilled at helping clients understand the root causes of their stress and relationship patterns, without judgment or jargon.
