About
My approach to therapy is to create a therapeutic alliance for individuals to be able to freely express their thoughts and feelings in a safe and non-judgmental environment. My goal is to build a trusting therapeutic relationship in which you feel heard, seen, validated, and accepted. I consider myself to be a strength-based therapist and will work with you to create goals, in addition to working through intrusive thoughts. As well as utilizing coping mechanisms and self-care in your daily routine, without feelings of guilt and shame. I am here to support you and meet you where you are.
Specialties
Insurance Accepted
- Aetna
- Anthem Blue Cross Blue Shield
- Carelon
- Cigna and Evernorth
- Quest
