About
I specialize in working with adolescents and women who are navigating anxiety, depression, emotional regulation challenges, and life transitions. These stages of life can feel overwhelming, and therapy can be a supportive space to feel understood while building meaningful change. My approach integrates Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Solution-Focused Therapy to help clients better understand their thoughts and emotions, develop practical coping skills, and identify strengths and solutions that already exist.
Therapy Types
Insurance Accepted
- Aetna
- Medicare
