Anha H. JhuremalaniMental Health Counselor, LMHC (she, her)

About

Has your brain been hijacked by intrusive thoughts? Are you experiencing relationship problems or struggling to connect with your most authentic self? Do you feel stuck in a loop of negative self-talk and procrastination? These issues may translate into diminished self-worth and low confidence. You might have difficulty communicating or fall into toxic patterns that keep you away from your goals. Therapy can help you discover the root of your concerns, process past experiences, and move away from harmful behaviors. You will be able to increase your awareness, adopt effective coping strategies,and learn how to regulate your emotions. Growing up as a first-generation Indian in Australia allowed me to understand the concept of intersectionality and its impact on our well-being. I became a therapist because I wanted to destigmatize mental health in South Asian communities and use my career to speak up about “taboo” subjects like grief, sex, relationships, and many more.

Specialties