Anita BardsleyMarriage & Family Therapist, MA, LMFT (she, her)

About

You may appear to have it together on the outside, capable, responsible, and high-functioning, yet feel anxious, low, or emotionally exhausted on the inside. Many people who reach out for therapy struggle quietly with overthinking, constant pressure, sadness, numbness, or a sense that life feels heavier or less meaningful than it should, even when they’re doing everything “right” and trying their best. I’m currently accepting new clients and offer a free phone consultation to help you see if this feels like the right fit. I work with adults and emerging adults experiencing anxiety and depression, including chronic worry, self-criticism, burnout, low motivation, and emotional disconnection. Some clients feel overwhelmed and on edge; others feel flat, stuck, or disconnected even when life looks “fine” or successful from the outside.

Specialties