Anita MenonCounselor, MA, LMHC

About

If you're feeling overwhelmed, stuck, or simply worn out from trying to hold everything together, you're not alone—and you don’t have to face it all on your own. Whether you're navigating anxiety, burnout, grief, identity questions, or just need a space to breathe and be, I’m here. Many of the people I work with are thoughtful, capable folks who carry a lot beneath the surface—emotionally, mentally, and sometimes spiritually. Maybe you’ve been holding it all for others, and now you’re quietly wondering: What about me? When do I get to feel okay? You deserve support that feels safe, meaningful, and attuned to you. My style is warm, eclectic, and rooted in genuine care—with a touch of humor when it helps lighten the load. I draw from Internal Family Systems (IFS), mindfulness, somatic practices, and relational therapy to gently explore your story—so every part of you can be seen, heard, and honored.

Specialties