About
In our work, I take a trauma-informed and relational approach. Drawing from evidence-based approaches including CBT and DBT, I tailor each session to fit your unique needs. Whether you are dealing with anxiety, trauma, depression, or want to better understand yourself, my goal is to provide you with the tools to make lasting change. I consider the impact of your past and the way our relationship might reflect patterns you may be experiencing in the world. It’s important that you feel seen, heard, and empowered in this space. Your voice and experiences will shape our work, and I am here to support you in reaching your personal goals.
Therapy Types
Insurance Accepted
- Aetna
- Cigna and Evernorth
- Out of Network
Other therapists in New York
Acceptance and Commitment (ACT)Attachment-based+2