Anki AlfordMarriage & Family Therapist, MA, MFT

About

As a Licensed Psychotherapist I help people with feelings of anxiety, stress, panic, depression and disconnection. You might be struggling with low self worth or a relentless inner critic that affects your relationships, work or school performance. By using a trauma informed approach we uncover what lies underneath allowing for understanding, access to compassion and the easing of overwhelming emotions. I offer an integrative style that is somatically oriented and includes parts work modalities like IFS and EMDR. We explore both mind and body as our bodies can provide us directly with information that the mind may not. I teach specific mindfulness and body based practices that can bring relief and produce shifts even in very challenging times.

Specialties