Anna AlapattLicensed Master Social Worker, LMSW

About

I believe therapy is a collaborative journey that combines reflection, practical tools, and personal growth. My approach blends evidence-based strategies from CBT with deeper insight-oriented work from psychodynamic and psychoanalytic perspectives, along with mindfulness practices to help clients stay grounded in the present moment. This integrative style allows me to tailor sessions to each client’s unique needs, helping them better understand themselves while also developing actionable strategies for change. I provide 100% virtual therapy for teens, adults, and older adults across the state of New York. I offer flexible scheduling as well as a free 15-minute introductory call to help you feel comfortable before beginning therapy.

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