Anna DowningCounselor, BSP, LMHCA

About

Every circumstance and relationship can add value to your story. There is power in finding meaning and hope in all situations despite how painful or challenging they may be. When we feel alone, stuck, or mentally unbalanced we can lose sight of the meaning that was gained in times of suffering. The power of perspective, equipped with the appropriate tools and accompanied by a strong support system has empowered me as well as many others to overcome atrocities with strength and newfound confidence.

Therapy Types