Anna HernandezMarriage & Family Therapist, LMFT (she, her)

About

You’ve been carrying the weight of past relationships for too long. Maybe it’s a toxic parent, a partner who betrayed you, or a pattern of feeling “too much” or “not enough.” Now you’re caught between wanting closeness and fearing it—overthinking, people-pleasing, or shutting down. This isn’t because you’re broken. It’s your nervous system protecting you from pain. I help teens and adults heal the impact of relational trauma using Flash EMDR and Brainspotting—approaches that gently process stuck experiences without forcing you to relive them. Together, we’ll quiet the overactive survival responses and build the safety, self-worth,

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