Anna KramarzClinical Social Work/Therapist, LCSW, BA (she, her)

About

“Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.” - Audre Lorde. Self-care is more than bubble baths and massages; it is honoring our needs, accessing our emotions, and practicing self-compassion. Learning to care for ourselves strengthens our resilience and our capacity to care for ourselves and others. Those seeking to care for the self through changing destructive patterns, relieving anxiety, alleviating depression, mending old and building new interpersonal relationships, and learning to sit with challenging emotions will find here a safe and supportive environment.