About
Do you feel exhausted, stretched thin, anxious, or stuck, like there is nothing left to give? Are you overwhelmed by parenting or by being responsible for everyone else’s needs? When you are always the one holding everything together, it becomes easy to lose patience, energy, and a sense of balance. I work with adults who feel emotionally overextended and want support to reduce stress, regain clarity, and feel more grounded.
Insurance Accepted
- Aetna
- Anthem
- Carelon
- Cigna and Evernorth
- Empire
- Quest
- Out of Network
Other therapists in New York
Acceptance and Commitment (ACT)Attachment-based+2