Anna RiveraPsychologist, PhD

About

Therapy provides an opportunity to become aware of what may and what may not be working in your life. Oftentimes we perceive and respond to the world around us in ways that have become habitual or familiar but may no longer be helpful, which can lead to feelings of sadness, anxiety, guilt, or alienation. In therapy we will work together to explore your current issues, emotions, and thoughts, including where they may have originated. Through awareness and understanding with compassion the goal is for you to feel empowered with the choice to do things differently, in ways that feel true to you, leading to more satisfying relationships with others and yourself.

Specialties