Anna Rose VandergriffClinical Social Work/Therapist, LLMSW (she, her)

About

Have you ever felt stuck, as if emotions, habits, or relationships are repeating old patterns? As though something is holding you back from being present, from finding motivation, connection, or peace of mind? To understand what may have become stuck or lost along the way, I begin treatment by exploring your story-the lens through which you see the world around you. This story shapes our beliefs about who we are, what we are capable of, and what we deserve. Through a multifaceted approach to therapy, I aim to help you reconnect with your strengths, goals, and to rebuild the confidence to express the most authentic parts of yourself Specializing in anxiety and depression, I use both CBT & EMDR, a gentle yet powerful therapy designed to help you process and release trauma, anxiety, and emotional pain at their core. My goal is to foster an empowering therapeutic relationship that encourages you to actively engage in your personal growth through mindfulness & somatic based coping skills.

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