About
Life can feel overwhelming and can leave you feeling stuck, but change is always possible. I offer a supportive, compassionate space to help you find relief, gain clarity, and build healthier ways of coping. Together, we will explore patterns that no longer serve you, strengthen your ability to manage worry, and develop tools to strengthen confidence, and create more balanced, fulfilling connections. My approach is gentle, collaborative, and supportive - helping you rediscover your strengths and move toward calm, clarity, and the life you want.
Therapy Types
Specialties
Insurance Accepted
- Out of Network
Other therapists in Dedham
Acceptance and Commitment (ACT)Compassion Focused+1
