Annalisa Rinna BarrettMarriage & Family Therapist, LMFT (she, her)

About

I primarily work with individuals who are struggling with anxious and/or depressive symptoms related to life transitions or general mood related disorders. Collaboratively, we formulate therapeutic goals with the aim of reducing symptoms getting in the way of healthy functioning. Sometimes the process is as simple as reframing perspective and sometimes trauma and attachment work is involved. The path makes itself clear as the therapeutic relationship develops and the client leads the way in terms of readiness and personal needs. If you wish to go through insurance, you can book with me via the "My Website" link in this profile. I incorporate mindfulness techniques, compassionate listening, supportive interpretations and acceptance-commitment therapy in my work with clients. I help clients garner insight and self awareness so they may adopt healthy coping mechanisms and change the maladaptive cognitive and behavioral patterns that are no longer serving them.

Specialties