Anne CevallosClinical Social Work/Therapist, LCSW (she, her)

About

Feeling overwhelmed? Corporate culture and a relentless inner critic can wear you down. You’re seen as capable and successful, but inside it feels like you’re barely keeping up. The to-do list never ends, your mind won’t shut off at night, and you hold yourself to impossibly high standards. Part of you may fear that if you let go of anxiety or perfectionism, you’ll lose the very traits that made you successful in the first place. It can feel like a choice between success and self-compassion. As a former tech worker turned therapist, I understand this pressure firsthand. I work with high-achieving women navigating anxiety, perfectionism, and people-pleasing. Outwardly successful, many feel exhausted by self-criticism and overthinking. Using ACT, we don’t eliminate anxiety—we change your relationship to it, quiet the inner critic, ease fear of failure or disappointing others, and build a more sustainable way to live and work.

Specialties