Anni XuMHC-LP

About

I am skillful at merging mindfulness with Cognitive Behavioral Therapy (CBT), while honoring the traditional principles of psychodynamic therapy, enabling me to explore early childhood experiences while helping you cultivate a new sense of self. My approach is holistic, focusing on the mind-body connection and promoting overall well-being. In my work, I emphasize resilience, empowerment, and healing, and these core values inform my adaptive thinking and deep compassion. I am ready to be your trusted partner on your journey towards mental wellness.

Therapy Types