About
Many of us struggle to feel at home in our bodies and minds. Our inner voice can be harsh and unkind; sometimes, we can hardly hear it over the noise of anxious thoughts. Painful experiences may intrude upon our sense of safety, as well as the hopes we have for the future. Therapy offers you the time to slow down and the space to be heard. During our first session, I will follow your lead, actively listening with the aim of understanding what’s bringing you here. Throughout our work together, I endeavor to create a nonjudgmental space for all the different parts of you, including those parts you feel are closed off.
Therapy Types
Specialties
Other therapists in Albany
Cognitive Behavioral (CBT)Gottman Method+3
Internal Family Systems (IFS)Psychodynamic+2
