Annie MemmottCounselor, LPC-S, LPCC (she, her)

About

You can be highly capable and still feel disconnected from yourself. Many people come to therapy feeling burnt out, anxious, or unsure why life and relationships feel so hard despite their efforts. You may be used to holding things together, caring for others, and pushing through while quietly feeling overwhelmed or far away from yourself. I am a Licensed Professional Counselor with over a decade of experience providing trauma-informed care. My work integrates traditional talk therapy with nervous-system-informed and embodied approaches, supporting both insight and regulation. Together, we slow things down enough to understand what’s happening beneath the surface and build a sense of internal safety. Rather than focusing on what’s “wrong,” we explore how your nervous system has adapted to stress, relationships, and past experiences. We work gently with how anxiety, shutdown, and over-functioning show up in intense moments.

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