Antonia LittletonMarriage & Family Therapist Associate

About

You might be navigating grief, anxiety, or the growing pains of transition—becoming a parent, changing careers, a breakup, or asking deeper questions about who you are and what you want. Many of my clients are learning to let go of old survival strategies like perfectionism or people-pleasing that once helped them feel safe but now leave them feeling disconnected or depleted. I work with teens, adults, and couples. I especially enjoy working with those who identify as ADHD, LGBTQIA+, those from diverse backgrounds, as well as individuals with developmental trauma who are exploring relationship patterns and intergenerational trauma. I strive to create an inviting space where your emotions are honored as a source of wisdom. In somatic therapy, our sessions often feel like talk therapy with deeper layers. Together, we’ll explore what your feelings and body are communicating, not as problems to fix, but as guides toward deeper awareness, intimacy, and agency in creating the life you want.